How to order it
Chicken Filet·Brioche Bun·Bacon·Havarti Cheese·Pickles·Spicy Spread
How we scored it
This sandwich is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and artificial flavors. The presence of numerous additives and preservatives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 53g | 68% |
| Saturated fat | 19g | 95% |
| Trans fat | 1.5g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1710mg | 74% |
| Total carbohydrate | 51g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 8g | |
| Protein | 36g | 72% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour has been stripped of fiber and nutrients during processing, offering less nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and essential nutrients, making it less healthy compared to whole grains.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Mono/diglyceridesBad
Mono and diglycerides are artificial emulsifiers that are often processed and may contain trans fats or other additives.
See more about Mono/diglycerides →Dough ConditionerBad
Dough conditioners are synthetic additives used to improve texture and shelf life, but they are highly processed ingredients with little nutritional benefit.
See more about Dough Conditioner →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is often used to improve dough elasticity artificially.
See more about Wheat Gluten →Malted Wheat FlourBad
Malted wheat flour is processed with added malt to enhance flavor and fermentation, but it is still a refined ingredient with limited nutritional value.
More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.