Ingredient
Palm and Palm Kernel Oil
What is Palm and Palm Kernel Oil?
Palm and palm kernel oil are tropical oils extracted from the fruit and seed of the oil palm tree, respectively. Palm oil is obtained from the fleshy part of the fruit, while palm kernel oil comes from the kernel or seed.
These oils are widely used in food products for their semi-solid consistency at room temperature and stability in baked goods. The health community often debates their impact: palm oil contains a significant amount of saturated fat, which has been associated with increased cholesterol levels and heart disease risk, though evidence isn't unequivocal.
When you see palm or palm kernel oil on a label, it's worth considering both the nutritional profile and the broader implications, like environmental sustainability, as their production has been linked to deforestation.
Commonly found in: Snack foods, Baked goods, Margarines, Confectionery products, Non-dairy creamers
What to watch
- High in saturated fats, potentially raising LDL cholesterol levels.
- Palm oil production has been linked to deforestation and biodiversity loss.
Benefits
- Provides a stable texture in baked goods and extends shelf life.
Palm oils are generally recognized as safe (GRAS) for use in food products by the FDA.
Research shows mixed results on the health impacts of palm oil, with some studies indicating potential heart health risks due to saturated fats.
Not derived from animals, making it suitable for a vegan diet.
Sources: GRAS Substances (SCOGS) Database · A Review of Palm Oil in Health and Nutrition
Scout's take
Palm and palm kernel oil are high in saturated fats, which can impact heart health negatively. They are often used in processed foods due to their stability. The environmental impact of palm oil production is also a concern.
The case against
High in saturated fats, which may raise LDL cholesterol levels.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsThe case for
Provides a stable fat source for cooking and food processing.
from the analysis of Nature Valley Sweet & Salty Dark Chocolate-Peanut & Almond Granola BarsMore from Scout's analyses
Palm kernel oil is over 80% saturated fat — higher than butter. Cheap filler fats associated with increased LDL cholesterol and cardiovascular risk.
from the analysis of Built Puff BarFound in 2 products
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