How we scored it
The product contains multiple processed ingredients, including soybean oil and sugar, which are considered unhealthy. Additionally, the presence of various additives and a high level of processing significantly lowers its health rating.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 60mg | 20% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 16g | 6% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 11g | 22% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed oil that may contain trans fats or GMOs, which some consumers prefer to avoid.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and preserves the product, a common and safe ingredient in moderation.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to provide moisture in the product, with no inherent health impact.
See more about Water →Cream BlendNeutral
The cream blend adds richness and flavor, serving as a dairy component without significant health concerns.
CreamNeutral
Cream provides a creamy texture and flavor, typical in cheese dishes, with no notable health risks.
See more about Cream →Skim MilkNeutral
Skim milk offers calcium and protein with reduced fat content, contributing to nutritional value.
See more about Skim Milk →Nonfat Milk PowderNeutral
Nonfat milk powder is a dairy ingredient that adds nutrients like calcium and protein without added fat.
See more about Nonfat Milk Powder →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.