How we scored it
The product contains beneficial ingredients like cabbage and carrots, but is heavily penalized due to the presence of soybean oil, sugar, and multiple preservatives and additives, indicating a high level of processing.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 210mg | 9% |
| Total carbohydrate | 12g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 10g | |
| Protein | 1g | 2% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Green CabbageGood
Green cabbage is a nutritious vegetable rich in vitamins and fiber, supporting overall health.
CarrotGood
Carrots provide beta-carotene and vitamins, contributing to good vision and immune function.
See more about Carrot →Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline.
See more about Egg Yolks →Distilled VinegarGood
Distilled vinegar adds flavor and may aid in digestion without adding calories.
See more about Distilled Vinegar →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.