Mashed Potatoes with Cajun Gravy

Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk. Its processing also involves chemical modifications that reduce nutritional quality.

Corn oil is high in omega-6 fatty acids and often highly processed, which can contribute to inflammation when consumed in excess.

Canola oil is heavily refined and may contain trace solvents; it is also high in omega-6 fats that can promote inflammation.

Liquid margarine often contains trans fats and artificial additives, which are associated with negative health effects.

Palm oils are high in saturated fats and their production raises environmental concerns; they can contribute to elevated cholesterol levels.

These emulsifiers are processed fats that may contain trans fats and artificial residues, reducing nutritional value.

Sodium benzoate is a preservative that can form harmful compounds when combined with vitamin C, and some consumers prefer to avoid artificial preservatives.

EDTA is a synthetic chelating agent used to preserve color and flavor but is a chemical additive with potential health concerns when consumed regularly.