How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, hydrogenated oils, and monosodium glutamate, indicating a high level of processing. The combination of these harmful ingredients places it in the ultra-processed category with significant health concerns.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 3g | 6% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health and environmental concerns.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain residues from genetically modified crops, with potential health implications.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or gossypol, a naturally occurring toxin.
See more about Cottonseed Oil →Corn OilVery Bad
Corn oil is highly processed and often contains residues from genetically modified corn, with potential health concerns.
See more about Corn Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease and inflammation.
See more about Hydrogenated Cottonseed Oil →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Monosodium GlutamateBad
MSG is used to enhance flavor but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.