How we scored it
This product is heavily processed with multiple harmful ingredients such as bleached enriched flour, hydrogenated soybean oil, and artificial flavors. The presence of carrageenan and sodium aluminum phosphate further detracts from its healthiness, despite some beneficial ingredients like buttermilk.
Nutrition facts
| Per 1 biscuit | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Bleached Enriched FlourBad
This ingredient is heavily processed and refined, which can reduce its nutritional value and introduce additives.
Wheat FlourBad
Refined wheat flour is processed and stripped of many nutrients, making it less healthy than whole wheat options.
See more about Wheat Flour →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns associated with its production.
See more about Palm Oil →Enriched Bleached Wheat FlourBad
This refined flour is heavily processed and lacks the nutrients found in whole grains.
See more about Enriched Bleached Wheat Flour →Sodium Aluminum PhosphateBad
This leavening agent contains aluminum, which some consumers prefer to avoid.
See more about Sodium Aluminum Phosphate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in excess.
See more about Sugar →Wheat Protein IsolateBad
Processed wheat protein that may be used as a filler or texturizer.
See more about Wheat Protein Isolate →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.