How we scored it
This product contains multiple harmful ingredients such as hydrogenated soybean oil, palm oil, and artificial flavors, which significantly lower its health score. The high level of processing and presence of additives like monosodium glutamate and sodium benzoate further contribute to a low rating.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 560mg | 24% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8But Buttery and Hydrogenated Soybean OilVery Bad
This ingredient contains trans fats from hydrogenated oils, which are linked to negative health effects when consumed in excess.
Corn OilVery Bad
Corn oil is high in omega-6 fatty acids and trans fats, which may negatively impact heart health.
See more about Corn Oil →Non Flavor Contains Canola Oil and Alpha TocopherolVery Bad
Contains processed oils and preservatives that some consumers prefer to avoid.
Palm and Palm Kernel OilBad
This oil is high in saturated fats, which can impact heart health if consumed excessively.
See more about Palm and Palm Kernel Oil →Vegetable Mono & DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy due to their processing methods.
Sodium BenzoateBad
This preservative is used to prevent spoilage but has been associated with potential health concerns in large amounts.
See more about Sodium Benzoate →Calcium Disodium EDTABad
This additive is used as a preservative but has raised concerns regarding potential health effects with long-term exposure.
See more about Calcium Disodium EDTA →Monosodium GlutamateBad
MSG is used to enhance flavor but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.