How to order it
Red Beans·Rice
How we scored it
The product is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil, artificial flavors, and artificial dyes. These factors significantly detract from its healthiness despite the presence of some beneficial nutrients.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 16g | 21% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 580mg | 25% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 6g | 21% |
| Sugars | 1g | |
| Protein | 7g | 14% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Buttery and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects and are considered harmful when consumed regularly.
Palm and Palm Kernel OilBad
Palm oils are high in saturated fats, which can contribute to increased cholesterol levels and heart health concerns when consumed excessively.
See more about Palm and Palm Kernel Oil →Vegetable Mono & DiglyceridesBad
Mono & diglycerides are processed fats that may contain trans fats and are used as emulsifiers, which some consumers prefer to avoid.
Sodium BenzoateBad
Sodium benzoate is a preservative that has been linked to potential health concerns when consumed in large amounts.
See more about Sodium Benzoate →Calcium Disodium EDTABad
EDTA is a synthetic preservative that some consumers prefer to avoid due to potential health concerns with long-term exposure.
See more about Calcium Disodium EDTA →Pork FatBad
Pork fat is high in saturated fats, which can contribute to heart health issues if consumed excessively.
Sunflower Oil and Wood Smoke FlavorsBad
Sunflower oil can be high in omega-6 fats, and wood smoke flavors are processed additives that some consumers avoid.
SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and blood sugar spikes when consumed in excess.
See more about Sugar →More sides at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.