How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, soybean oil, and BHT. The presence of these additives and the high level of processing significantly lower its health score.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 15g | 30% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and linked to environmental concerns and health issues related to trans fats.
See more about Soybean Oil →Monosodium GlutamateBad
Monosodium glutamate is often associated with flavor enhancement but can cause adverse reactions in sensitive individuals.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed excessively.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners but are linked to health concerns like obesity.
See more about Corn Syrup Solids →BHTBad
BHT is a preservative that has raised health concerns over potential carcinogenic effects.
See more about BHT →ChickenNeutral
Chicken provides high-quality protein and essential nutrients, making it a staple in many diets.
See more about Chicken →WaterNeutral
Water is essential for hydration and is used as a base in many food preparations.
See more about Water →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.