How we scored it
This product is heavily processed with multiple harmful ingredients including artificial dyes, seed oils, and corn syrup solids. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 order (3 tenders) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 19g | 24% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 35g | 70% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain trans fats or residues, which are linked to negative health effects when consumed frequently.
See more about Cottonseed Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated sweetener that can contribute to excess sugar intake and health issues when consumed frequently.
See more about Corn Syrup Solids →Modified Food StarchBad
Modified food starch is a processed additive that can be linked to negative health effects when consumed in excess.
See more about Modified Food Starch →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Bleached Wheat Flour EnrichedNeutral
This ingredient is a common refined flour used in many processed foods, providing structure without significant health implications.
Bleached Wheat FlourNeutral
Similar to the enriched version, this flour is a standard ingredient for texture and binding in baked and fried foods.
See more about Bleached Wheat Flour →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.