How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, soybean oil, and monosodium glutamate. The presence of enriched bleached wheat flour and corn syrup solids further contributes to its low health rating.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 30g | 38% |
| Saturated fat | 16g | 80% |
| Trans fat | 1.5g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1780mg | 77% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 52g | 104% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fats and has environmental concerns, which can negatively impact health.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, raising health concerns.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and contains unhealthy fats.
See more about Vegetable Oil →Monosodium GlutamateBad
MSG is used to enhance flavor but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →Bleached Wheat Flour EnrichedBad
Enriched bleached flour is processed and may lack some nutrients found in whole grains.
Bleached Wheat FlourBad
Bleached wheat flour is highly processed and less nutritious than whole wheat options.
See more about Bleached Wheat Flour →Enriched Bleached Wheat FlourBad
Processed flour with added nutrients but still highly refined and less nutritious.
See more about Enriched Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.