How we scored it
This product is heavily processed with multiple harmful ingredients, including artificial dyes, soybean oil, and palm oil. The presence of monosodium glutamate and enriched bleached wheat flour further contributes to its low health rating.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 34g | 44% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 25g | 50% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that may impact heart health negatively.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially if highly processed, can contain trans fats or omega-6 fats linked to inflammation.
See more about Vegetable Oil →Monosodium GlutamateBad
Monosodium Glutamate is often associated with flavor enhancement but can cause adverse reactions in sensitive individuals.
See more about Monosodium Glutamate →Bleached Wheat Flour EnrichedBad
Enriched bleached wheat flour is processed and may contain additives, which can reduce its nutritional quality.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Bleached Wheat Flour →Enriched Bleached Wheat FlourBad
This processed flour is stripped of some nutrients and contains additives, reducing its nutritional value.
See more about Enriched Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.