How we scored it
This product is heavily processed with multiple harmful ingredients including hydrogenated soybean oil, artificial flavors, and preservatives like sodium benzoate. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 regular | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 12g | 15% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 820mg | 36% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 10g | 20% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased risk of heart disease and inflammation.
Corn OilVery Bad
Corn oil is highly processed and high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Corn Oil →Liquid MargarineBad
Liquid margarine often contains trans fats and artificial additives, which are linked to negative health effects when consumed in excess.
Palm and Palm Kernel OilBad
Palm oils are high in saturated fats and their production raises environmental concerns, which can impact health and sustainability.
See more about Palm and Palm Kernel Oil →Vegetable Mono & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats and artificial additives, raising health concerns.
Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with certain acids, raising health concerns.
See more about Sodium Benzoate →Calcium Disodium EDTABad
EDTA is a synthetic preservative used to prevent spoilage but may have health concerns with long-term consumption.
See more about Calcium Disodium EDTA →SugarBad
Sugar is a processed sweetener that, when consumed excessively, can contribute to health issues like obesity and insulin resistance.
See more about Sugar →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.