How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched wheat flour, palm oil, soybean oil, artificial flavors, and artificial dyes. The presence of these ingredients, along with added sugars and preservatives, significantly lowers its health rating.
Nutrition facts
| Per 1 pie | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 17g | 22% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 10mg | 3% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 4g | 8% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, making it less nutritious.
See more about Wheat Flour →StrawberriesGood
Strawberries are rich in vitamins, antioxidants, and fiber, contributing to a healthy diet.
See more about Strawberries →MilkGood
Milk provides calcium and vitamin D, supporting bone health.
See more about Milk →Cheese CultureGood
Cheese culture contains beneficial probiotics that support gut health.
See more about Cheese Culture →Dried Egg WhitesGood
Egg whites are a good source of protein and low in fat.
More desserts at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.