How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, artificial flavors, and corn syrup. The presence of refined flour and additives like BHT and calcium disodium EDTA further contribute to its low health rating.
Nutrition facts
| Per 1 pie | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 14g | |
| Protein | 3g | 6% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that is high in sugars and linked to negative health effects when consumed frequently.
See more about Corn Syrup →MargarineBad
Margarine contains trans fats and processed fats, which are considered less healthy options.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, making it less desirable.
See more about Palm Oil →Monoand DiglyceridesBad
These are processed fats used as emulsifiers, with potential health concerns when consumed in excess.
Artificial FlavorBad
Artificial flavors are synthetic additives used to mimic natural flavors, with no nutritional benefit.
See more about Artificial Flavor →Calcium Disodium EDTABad
EDTA is a preservative that can bind metals; some consumers prefer to avoid synthetic preservatives.
See more about Calcium Disodium EDTA →More desserts at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.