How we scored it
The product contains several harmful ingredients such as soybean oil, high fructose corn syrup, and multiple preservatives, which significantly impact its healthiness. The level of processing and the presence of these additives result in a low score.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or residual solvents, which can be less healthy for regular consumption.
See more about Soybean Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health issues when consumed in excess.
See more about High Fructose Corn Syrup →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to health issues if consumed excessively.
See more about Invert Sugar →Sodium Benzoate & Potassium SorbateBad
These preservatives are synthetic additives that may cause sensitivities or health concerns in some individuals.
See more about Sodium Benzoate & Potassium Sorbate →Calcium Disodium EDTABad
Calcium disodium EDTA is a synthetic chelating agent used to preserve flavor but may have safety concerns with high intake.
See more about Calcium Disodium EDTA →Mustard SeedGood
Mustard seeds are a natural source of antioxidants and nutrients, contributing positively to flavor and health benefits.
See more about Mustard Seed →TurmericGood
Turmeric contains curcumin, which has antioxidant properties and may support overall health.
See more about Turmeric →PaprikaGood
Paprika adds flavor and contains antioxidants like carotenoids, which are beneficial for health.
See more about Paprika →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.