How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, soybean oil, and monosodium glutamate. The presence of these additives, along with the use of palm oil and corn syrup solids, significantly impacts its health rating.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 30g | 38% |
| Saturated fat | 16g | 80% |
| Trans fat | 1.5g | |
| Cholesterol | 180mg | 60% |
| Sodium | 1780mg | 77% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 52g | 104% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fats and has environmental concerns associated with its production.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, raising health and environmental concerns.
See more about Soybean Oil →Monosodium GlutamateBad
Monosodium glutamate is used to enhance flavor but may cause sensitivity in some individuals.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in excess.
See more about Sugar →FD&C Yellow 5Bad
FD&C Yellow 5 is a synthetic dye that some consumers prefer to avoid.
See more about FD&C Yellow 5 →FD&C Yellow 6Bad
FD&C Yellow 6 is a synthetic dye with potential sensitivities in some individuals.
FD&C Red 40Bad
FD&C Red 40 is a synthetic dye that some consumers choose to avoid.
See more about FD&C Red 40 →Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners but are high in sugars and calories.
See more about Corn Syrup Solids →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.