How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, cottonseed oil, and artificial dyes. The presence of refined flour and additives further reduces its nutritional quality.
Nutrition facts
| Per 1 order (5 tenders) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 32g | 41% |
| Saturated fat | 15g | 75% |
| Trans fat | 2g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2840mg | 123% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 58g | 116% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids, which may be linked to inflammation when consumed excessively.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain trans fats or residues, which are linked to health concerns when consumed in excess.
See more about Cottonseed Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed frequently.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can contribute to excess calorie intake and blood sugar spikes.
See more about Corn Syrup Solids →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which may be highly refined and lacks nutritional value.
See more about Modified Food Starch →SaltNeutral
Salt enhances flavor and is essential for proper bodily functions when consumed in moderation.
See more about Salt →Bleached Wheat Flour EnrichedNeutral
This ingredient is a common refined flour used in many processed foods, providing structure without significant health implications.
Bleached Wheat FlourNeutral
Similar to the enriched version, this flour is a standard ingredient for texture and binding, with no notable positive or negative impact.
See more about Bleached Wheat Flour →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.