How we scored it
This product is heavily processed with multiple harmful ingredients, including artificial dyes, seed oils, and preservatives. The presence of soybean and cottonseed oils, along with artificial colors and MSG, significantly lowers its health rating.
Nutrition facts
| Per 1 order (8 shrimp) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 21g | 27% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1140mg | 50% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 14g | 28% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which can negatively impact health when consumed in excess.
See more about Soybean Oil →Cottonseed OilVery Bad
Highly processed oil with unhealthy fats, linked to negative health impacts when consumed frequently.
See more about Cottonseed Oil →Palm OilVery Bad
A highly processed oil associated with negative health impacts and environmental concerns.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects like weight gain and insulin spikes when consumed excessively.
See more about Sugar →Modified Corn StarchBad
Modified corn starch is a processed additive that can contribute to negative health effects when consumed in excess.
See more about Modified Corn Starch →Methyl CelluloseBad
A synthetic thickener and binder that is processed and may have negative health implications with frequent consumption.
Fd&c Yellow 5Bad
Artificial color additive that some consumers prefer to avoid due to potential sensitivities.
See more about Fd&c Yellow 5 →Fd&c Red 40Bad
Artificial coloring that is linked to potential health concerns and sensitivities.
See more about Fd&c Red 40 →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.