How we scored it
This product is heavily processed with multiple additives and harmful ingredients, including artificial dyes, seed oils, and preservatives. The presence of enriched bleached flour and MSG further detracts from its nutritional quality.
Nutrition facts
| Per 1 order (3 tenders) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 19g | 24% |
| Saturated fat | 9g | 45% |
| Trans fat | 1g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 35g | 70% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that may contribute to overly refined diets and has limited nutritional value.
See more about Modified Corn Starch →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a processed carbohydrate that offers little nutritional benefit and can impact blood sugar levels.
See more about Maltodextrin →Modified Food StarchBad
This additive is highly processed and provides minimal nutritional value, often used as a thickener.
See more about Modified Food Starch →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Food Starch ModifiedBad
This processed additive is used for texture but offers limited nutritional benefit and is highly refined.
Polysorbate 80Bad
Polysorbate 80 is an emulsifier that is processed and may cause sensitivities in some individuals.
See more about Polysorbate 80 →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.