How we scored it
The product contains soybean oil, a highly processed ingredient, and several additives such as sodium benzoate, potassium sorbate, and monosodium glutamate, which contribute to its low score. The presence of sugar and multiple preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 11g | 14% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be less healthy for some consumers.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes, which is why it's considered less healthy.
See more about Sugar →SaltNeutral
Salt enhances flavor and provides essential minerals, making it a beneficial ingredient in moderation.
See more about Salt →ButtermilkNeutral
Buttermilk provides calcium and probiotics, contributing to gut health, but is generally considered neutral in overall impact.
See more about Buttermilk →Cultured Pasteurized Skim MilkNeutral
This ingredient offers protein and calcium but is neutral in health impact, especially for those avoiding dairy.
Sodium CitrateNeutral
Sodium citrate acts as a preservative and pH stabilizer, generally considered safe and neutral.
See more about Sodium Citrate →WaterNeutral
Water is essential for hydration and acts as a base in the sauce, with a neutral health impact.
See more about Water →Buttermilk SolidsNeutral
These solids add flavor and texture, offering small amounts of nutrients but are neutral overall.
See more about Buttermilk Solids →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.