How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, MSG, and seed oils. The presence of numerous additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 order (5 tenders) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 32g | 41% |
| Saturated fat | 15g | 75% |
| Trans fat | 2g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2840mg | 123% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 58g | 116% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed oil that is often associated with unhealthy fats and inflammatory effects.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that may have negative health perceptions due to its highly refined nature.
See more about Modified Corn Starch →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a processed carbohydrate that may cause rapid blood sugar spikes and is often viewed negatively.
See more about Maltodextrin →Modified Food StarchBad
This processed additive is used for texture but is considered highly refined and less healthy.
See more about Modified Food Starch →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Food Starch ModifiedBad
A highly processed additive used for texture, with negative consumer perceptions.
Polysorbate 80Bad
A synthetic emulsifier that some consumers prefer to avoid due to potential health concerns.
See more about Polysorbate 80 →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.