How we scored it
This sauce is heavily processed with multiple harmful ingredients such as high fructose corn syrup, corn syrup, and soybean oil. The presence of artificial preservatives and additives further reduces its healthiness.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which can be detrimental when consumed frequently.
See more about Soybean Oil →High Fructose Corn SyrupBad
This ingredient is a highly processed sweetener that can contribute to excess sugar intake and potential health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to high sugar levels and potential health issues.
See more about Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Sodium Benzoate →Potassium SorbateBad
Potassium sorbate is a preservative that some consumers prefer to avoid due to potential health concerns.
See more about Potassium Sorbate →Tomato PasteGood
Tomato paste provides natural flavor and nutrients like antioxidants, making it a beneficial addition to the sauce.
See more about Tomato Paste →MolassesGood
Molasses is a natural sweetener rich in minerals and adds depth of flavor to the sauce.
See more about Molasses →Onion PowderGood
Onion powder adds natural flavor and contains beneficial compounds that support health.
See more about Onion Powder →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.