How we scored it
The sauce contains multiple harmful ingredients such as soybean oil, fully hydrogenated soybean oil, and maltodextrin, which are heavily processed and negatively impact health. The presence of natural flavors and modified food starch further contributes to its low score due to the high level of processing.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 38g | 49% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 730mg | 32% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 1g | 2% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil, especially when highly processed, can contain trans fats and unhealthy fats that may negatively impact heart health.
See more about Soybean Oil →Fully Hydrogenated Soybean OilVery Bad
Fully hydrogenated soybean oil contains trans fats, which are linked to increased risk of heart disease and should be limited.
Brown SugarBad
Brown sugar adds sweetness but also contributes empty calories and excess sugar intake, which can affect overall health.
See more about Brown Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive that can contain unhealthy trans fats or additives, often used as a thickener.
See more about Modified Food Starch →Dehydrated GarlicGood
Dehydrated garlic adds natural flavor and may offer health benefits like antioxidants, making it a positive addition.
PaprikaGood
Paprika is a natural spice rich in antioxidants and adds flavor, contributing positively to the ingredient profile.
See more about Paprika →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, making it a beneficial ingredient.
See more about Salt →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.