How we scored it
This sauce contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial additives like polysorbate 80 and monosodium glutamate. The high level of processing and presence of these ingredients significantly lower its health score.
Nutrition facts
| Per 1 dipping cup | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 14g | 18% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or unhealthy fats, which can be a concern for heart health.
See more about Soybean Oil →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to excess sugar intake and related health issues.
See more about Corn Syrup →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health issues like obesity and insulin resistance when consumed in excess.
See more about High Fructose Corn Syrup →Polysorbate 80Bad
Polysorbate 80 is an emulsifier that may cause allergic reactions or sensitivities in some individuals and is a processed additive.
See more about Polysorbate 80 →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some individuals prefer to avoid due to sensitivities or taste preferences.
See more about Monosodium Glutamate →Distilled VinegarGood
Distilled vinegar adds flavor and acidity to the sauce without harmful effects, and is generally safe for consumption.
See more about Distilled Vinegar →Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, including anti-inflammatory properties.
See more about Garlic Powder →Dried ParsleyGood
Dried parsley provides natural flavor and adds a fresh, herbal note to the sauce, with minimal health concerns.
See more about Dried Parsley →More add-ons at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.