How we scored it
This product is heavily processed with multiple harmful ingredients such as artificial dyes, soybean oil, and monosodium glutamate. The presence of these additives and the use of bleached flour significantly lower its health score.
Nutrition facts
| Per 1 piece | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 34g | 44% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 25g | 50% |
Popeyes's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is linked to environmental concerns and contains unhealthy fats when consumed in excess.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats when consumed excessively.
See more about Soybean Oil →Monosodium GlutamateBad
MSG is used to enhance flavor but some consumers prefer to avoid it due to potential sensitivities.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake.
See more about Sugar →Fd&c Yellow #5Bad
Artificial colorings like Yellow #5 are used for appearance but are considered artificial additives.
See more about Fd&c Yellow #5 →Fd&c Yellow #6Bad
Yellow #6 is an artificial dye that some consumers prefer to avoid.
Fd&c Red #40Bad
Red #40 is an artificial colorant with consumer concerns over synthetic dyes.
See more about Fd&c Red #40 →Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners but are high in sugars and calories.
See more about Corn Syrup Solids →More mains at Popeyes
Scout's score is an independent read of Popeyes's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Popeyes menu.