Papa Murphy's

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Mediterranean Salad

310 cal · 19g protein · Excellent

The salad contains mostly whole, minimally processed ingredients like romaine lettuce, spinach, and feta cheese, which are beneficial.

Chicken Caesar Salad 180 cal · 24g protein Club Salad 260 cal · 22g protein

Mains

74

Mediterranean Salad 310 cal · 19g protein Chicken Caesar Salad 180 cal · 24g protein Crustless Rancher Pizza 140 cal · 9g protein Crustless Thai Chicken Pizza 150 cal · 10g protein Italian Salad 280 cal · 13g protein Chicken Bacon Artichoke Salad 330 cal · 34g protein Club Salad 260 cal · 22g protein Crustless Garden Veggie Pizza 100 cal · 6g protein Crustless Herb Chicken Mediterranean Pizza 150 cal · 10g protein Crustless Hawaiian Pizza 110 cal · 7g protein Crustless Chicken Bacon Artichoke Pizza 150 cal · 11g protein Crustless Chicken Garlic Pizza 140 cal · 10g protein Crustless Double Bacon Cheddar Pizza 140 cal · 10g protein Crustless Gourmet Vegetarian Pizza 130 cal · 8g protein Gourmet Vegetarian Pizza 340 cal · 11g protein Crustless Classic Italian Pizza 160 cal · 9g protein Garden Veggie Pizza 300 cal · 9g protein Crustless Triple Pepp Pizza 180 cal · 9g protein Thin Crust Garden Veggie Pizza 170 cal · 6g protein All Meat Pizza 390 cal · 14g protein Crustless Cowboy Pizza 170 cal · 10g protein Crustless Papa's Favorite Pizza 150 cal · 9g protein Crustless Pepperoni Pizza 110 cal · 7g protein Herb Chicken Mediterranean Pizza 370 cal · 14g protein Thin Crust Hawaiian Pizza 180 cal · 7g protein Thin Crust Herb Chicken Mediterranean Pizza 220 cal · 10g protein Crustless All Meat Pizza 160 cal · 10g protein Crustless Bacon Cheeseburger Pizza 180 cal · 11g protein Crustless BBQ Chicken Pizza 150 cal · 11g protein Crustless Murphy's Combo Pizza 160 cal · 9g protein Thin Crust Rancher Pizza 210 cal · 9g protein Thin Crust Thai Chicken Pizza 230 cal · 10g protein Thin Crust Chicken Garlic Pizza 210 cal · 10g protein Rancher Pizza 350 cal · 12g protein Thai Chicken Pizza 370 cal · 14g protein Chicken Garlic Pizza 350 cal · 15g protein Papa's Favorite Pizza 380 cal · 12g protein Pepperoni Pizza 330 cal · 10g protein Thin Crust Gourmet Vegetarian Pizza 200 cal · 8g protein Hawaiian Pizza 300 cal · 10g protein Thin Crust Chicken Bacon Artichoke Pizza 230 cal · 12g protein Chicken Bacon Artichoke Pizza 380 cal · 17g protein Classic Italian Pizza 380 cal · 13g protein Cowboy Pizza 390 cal · 14g protein Thin Crust Classic Italian Pizza 240 cal · 9g protein Triple Pepp Pizza 320 cal · 9g protein Thin Crust Pepperoni Pizza 190 cal · 7g protein Thin Crust Murphy's Combo Pizza 220 cal · 9g protein Thin Crust Cowboy Pizza 240 cal · 10g protein Thin Crust Triple Pepp Pizza 250 cal · 9g protein Bacon Cheeseburger Pizza 410 cal · 15g protein BBQ Chicken Pizza 370 cal · 16g protein Double Bacon Cheddar Pizza 350 cal · 14g protein Murphy's Combo Pizza 380 cal · 13g protein Thin Crust All Meat Pizza 230 cal · 10g protein Thin Crust BBQ Chicken Pizza 230 cal · 11g protein Thin Crust Double Bacon Cheddar Pizza 210 cal · 10g protein Thin Crust Papa's Favorite Pizza 220 cal · 9g protein Big Murphy's Stuffed Pizza 460 cal · 11g protein Chicken Bacon Stuffed Pizza 460 cal · 13g protein 5-Meat Stuffed Pizza 490 cal · 13g protein Chicago-Style Stuffed Pizza 480 cal · 12g protein Grandma's Italian Sausage Pizza 220 cal · 6g protein Pepperoni & Mozzarella Calzone 780 cal · 28g protein Thin Crust Bacon Cheeseburger Pizza 250 cal · 11g protein Crustless Taco Grande Pizza (Beef) 160 cal · 10g protein No score Crustless Taco Grande Pizza (Chicken) 140 cal · 11g protein No score Giant Pepperoni & Sausage XLNY Pizza 210 cal · 11g protein No score Giant Pepperoni XLNY Pizza 200 cal · 10g protein No score Taco Grande Pizza (Beef) 380 cal · 14g protein No score Taco Grande Pizza (Chicken) 350 cal · 15g protein No score Thin Crust Taco Grande Pizza (Beef) 230 cal · 10g protein No score Thin Crust Taco Grande Pizza (Chicken) 210 cal · 11g protein No score Three Cheese XLNY Pizza 180 cal · 9g protein No score Show all 74 mains

Sides

5

Garden Salad 200 cal · 10g protein Caesar Salad 90 cal · 7g protein Scratch-Made 5 Cheese Bread (1 slice of 8) 210 cal · 8g protein Garlic Knots 910 cal · 20g protein Classic Cheesy Bread (2 slices of 16) 220 cal · 7g protein

Desserts

2

Cinnamon Wheel (1 slice of 13) 180 cal · 1g protein Cookie Dough - Chocolate Chip 120 cal · 1g protein

Add-ons

11

Balsamic Vinaigrette 110 cal · 0g protein Caesar Salad Dressing 210 cal · 2g protein Italian Vinaigrette 20 cal · 0g protein Marinara Sauce 60 cal · 1g protein Bleu Cheese Dressing 230 cal · 1g protein Cream Cheese Frosting (1/8th of cup) 45 cal · 0g protein Buttermilk Ranch Dipping Sauce Cup 160 cal · 1g protein Homestyle Ranch Dressing 170 cal · 1g protein Ranch Dressing 160 cal · 1g protein Croutons 90 cal · 2g protein Garlic Butter Dipping Sauce Cup 260 cal · 0g protein Show all 11 add-ons

Skip these

The lowest Scout scores on this menu, whatever your goal.

Cookie Dough - Chocolate Chip 120 cal · 1g protein · Poor Croutons 90 cal · 2g protein · Poor Garlic Butter Dipping Sauce Cup 260 cal · 0g protein · Poor

Scores are Scout's independent read of Papa Murphy's's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.