How we scored it
The product contains beneficial ingredients like tomatoes and extra virgin olive oil, but is heavily penalized due to the inclusion of corn syrup and soybean oil, which are considered unhealthy. Additionally, the presence of multiple additives and a high level of processing further impacts its score negatively.
Nutrition facts
| Per 1 cup (86 g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 1g | 2% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are less desirable in a healthy diet.
See more about Soybean Oil →Corn SyrupBad
Corn syrup is a processed sweetener that adds sugar without nutritional benefits, which can contribute to excess sugar intake.
See more about Corn Syrup →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, supporting heart health.
See more about Extra Virgin Olive Oil →TomatoesGood
Tomatoes are rich in vitamins and antioxidants, making them a nutritious base for the sauce.
See more about Tomatoes →Tomato PureeGood
Tomato puree provides concentrated flavor and nutrients, enhancing the sauce's health benefits.
See more about Tomato Puree →Dehydrated OnionGood
Dehydrated onion adds flavor and provides beneficial antioxidants and nutrients to the sauce.
See more about Dehydrated Onion →Garlic PureeGood
Garlic is known for its potential health benefits and adds a flavorful punch to the sauce.
See more about Garlic Puree →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though should be consumed in moderation.
See more about Salt →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.