How we scored it
The product contains canola oil, which is a highly processed seed oil, and fructose, which is a refined sugar, both of which negatively impact its healthiness. The presence of beneficial ingredients like balsamic vinegar and parmesan cheese is overshadowed by the level of processing and the inclusion of these less desirable components.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 11g | 14% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 0g | 0% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain unhealthy trans fats or residual solvents, which can be concerning for health.
See more about Canola Oil →FructoseBad
Fructose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Fructose →Balsamic VinegarGood
Balsamic vinegar adds flavor and contains antioxidants, making it a beneficial ingredient in dressings.
See more about Balsamic Vinegar →Parmesan CheeseGood
Parmesan cheese provides calcium and protein, adding flavor and nutritional value to the dressing.
See more about Parmesan Cheese →MilkGood
Milk supplies calcium and vitamin D, supporting bone health and adding creaminess to the dressing.
See more about Milk →GarlicGood
Garlic adds flavor and contains compounds that may support immune health, making it a beneficial ingredient.
See more about Garlic →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though should be consumed in moderation.
See more about Salt →SpicesNeutral
Spices enhance flavor and can provide antioxidants, contributing positively to the overall profile.
See more about Spices →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.