Buttermilk Ranch Dipping Sauce Cup
How we scored it
This dipping sauce contains multiple seed oils, including canola and soybean oil, which are heavily penalized. Additionally, it includes several additives such as carrageenan and preservatives, contributing to a high level of processing.
Nutrition facts
| Per 1 cup (43 g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 17g | 22% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents or trans fats, making it less desirable in a healthy diet.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients or trans fats, which can be less healthy.
See more about Soybean Oil →Vegetable OilBad
Vegetable oils are often highly processed and may contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →SaltNeutral
Salt enhances flavor and is essential in moderation for proper body function.
See more about Salt →Nonfat ButtermilkNeutral
Nonfat buttermilk provides flavor and some nutrients without added fat, making it a neutral ingredient in terms of health impact.
More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.