How we scored it
The product contains canola oil, a seed oil that is heavily penalized, along with other processed ingredients like maltodextrin and caramel. Despite some beneficial ingredients like Parmesan cheese and egg yolk, the overall processing level and presence of harmful additives significantly lower its health score.
Nutrition facts
| Per 1 cup | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 23g | 29% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 260mg | 11% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects. Its inclusion is generally considered less healthy compared to natural oils.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →CaramelBad
Caramel is a processed sweetener that adds color and flavor but contains added sugars and potential artificial additives.
See more about Caramel →Parmesan CheeseGood
Parmesan cheese provides flavor and calcium, contributing positively to the nutritional profile of the dressing.
See more about Parmesan Cheese →MilkGood
Milk adds creaminess and nutrients like calcium and protein, enhancing the dressing’s taste and nutritional value.
See more about Milk →Egg YolkGood
Egg yolk adds richness and nutrients like choline and vitamins, improving the dressing’s flavor and nutritional profile.
See more about Egg Yolk →Dijon MustardGood
Dijon mustard provides flavor and emulsification properties, enhancing taste and texture.
See more about Dijon Mustard →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.