Ingredient · Updated

Dijon mustard

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What is Dijon mustard?

Dijon mustard is a type of mustard originating from Dijon, France. It is made by blending brown mustard seeds with white wine or wine vinegar and salt, creating a smooth paste known for its tangy and mildly spicy flavor.

Dijon mustard is commonly used as a condiment, in salad dressings, and as a flavoring agent in various dishes. There is no substantial health concern documented with moderate consumption of Dijon mustard.

On a label, it typically indicates the use of real mustard seeds and quality vinegar, contributing to its distinct flavor profile.

Commonly found in: salad dressings, sandwiches, marinades, sauces, dips

Benefits

  • Naturally low in calories, making it a suitable option for flavor without added calories.
  • Contains antioxidants and compounds like selenium and omega-3 fatty acids from mustard seeds.
FDA

Dijon mustard is generally recognized as safe (GRAS) by the FDA for use in food.

Research

Research indicates no significant health risks associated with mustard consumption in typical dietary amounts.

Vegan

Dijon mustard is typically vegan as it is made from plant-based ingredients unless specified otherwise.

Sources: Food Safety and Labeling: Mustard · Effects of Mustard Seed and Its Derived Compounds

Scout's take

Dijon mustard is a condiment made from mustard seeds, vinegar, and spices. It is used to add flavor and has minimal processing. While it enhances taste, it does not provide significant nutritional benefits.

The case against

Contains sulfites, which may cause reactions in sensitive individuals.

from the analysis of Mix Salade penne italienne

The case for

Adds flavor with minimal calories.

from the analysis of Mix Salade penne italienne

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