How we scored it
The product contains harmful ingredients such as canola oil and soybean oil, which are heavily processed and negatively impact its healthiness. Additionally, the presence of sugar and multiple gums further contributes to its lower score due to increased processing.
Nutrition facts
| Per 1 cup (45 g) | Amount | % DV |
|---|---|---|
| Calories | 20 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises health concerns for some consumers.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain genetically modified ingredients, which some prefer to avoid.
See more about Soybean Oil →SugarBad
Sugar enhances sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Apple Cider VinegarGood
Apple cider vinegar adds a tangy flavor and may support digestion, making it a beneficial component.
See more about Apple Cider Vinegar →Parmesan CheeseGood
Parmesan cheese provides rich flavor and calcium, adding nutritional value to the dressing.
See more about Parmesan Cheese →Part Skim MilkGood
Part skim milk offers calcium and protein with less fat, supporting bone health.
Dried GarlicGood
Dried garlic adds flavor and may have health benefits like supporting immunity.
See more about Dried Garlic →SaltNeutral
Salt enhances flavor and is essential for electrolyte balance, making it a beneficial ingredient.
See more about Salt →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.