How we scored it
The product contains multiple seed oils, which are heavily processed and considered unhealthy. Additionally, the presence of carrageenan and several gums contributes to a high level of processing, further impacting its health score negatively.
Nutrition facts
| Per 1 cup (43 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 24g | 31% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or residual solvents, leading to its very bad rating.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, contributing to its very bad classification.
See more about Soybean Oil →Vegetable OilBad
Vegetable oil often contains processed fats that can be less healthy, which is why it has a negative sentiment.
See more about Vegetable Oil →SugarBad
Sugar is a processed sweetener that can contribute to health concerns when consumed in excess, hence its negative rating.
See more about Sugar →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes, leading to its negative classification.
See more about Maltodextrin →Dried GarlicGood
Dried garlic adds flavor and potential health benefits, which is why it is rated positively.
See more about Dried Garlic →Ground MustardGood
Ground mustard adds flavor and potential health benefits, earning it a positive sentiment.
SaltNeutral
Salt enhances flavor and is essential in small amounts, which is why it has a positive sentiment.
See more about Salt →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.