How to order it
Thin Crust·Mozzarella Cheese·Traditional Sauce·Pepperoni
How we scored it
This pizza is heavily processed with several harmful ingredients such as soybean oil, BHA, and BHT, which significantly impact its healthiness. The presence of enriched wheat flour and added sugars further reduces its nutritional quality.
Nutrition facts
| Per 1 slice (75 g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 2g | |
| Protein | 7g | 14% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole wheat options.
See more about Wheat Flour →SugarBad
Added sugar can contribute to excess calorie intake and has been linked to various health issues.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →BHABad
BHA is a preservative that has raised health concerns regarding potential carcinogenic effects.
See more about BHA →BHTBad
BHT is an antioxidant preservative linked to potential health risks in some studies.
See more about BHT →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in antioxidants and monounsaturated fats.
See more about Extra Virgin Olive Oil →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.