How to order it
Romaine Lettuce·Chicken Strips·Parmesan Cheese
How we scored it
The salad contains beneficial ingredients like romaine lettuce and parmesan cheese, but is moderately processed with additives such as sodium phosphates and calcium propionate. The presence of sugar and dextrose also detracts from its overall healthiness.
Nutrition facts
| Per 1 salad (298 g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 6g | 8% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 24g | 48% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to health issues if consumed excessively.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can impact blood sugar levels negatively.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used for texture but may have negative health implications if consumed in excess.
See more about Sodium Phosphates →Powdered CelluloseBad
Powdered cellulose is a filler or anti-caking agent, which is processed and may be viewed negatively.
See more about Powdered Cellulose →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health.
Garlic PowderGood
Garlic powder adds flavor and contains compounds that may support immune health.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances taste and provides antioxidants beneficial for health.
See more about Onion Powder →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.