How to order it
Romaine Lettuce·Roma Tomatoes·Canadian Bacon·Mozzarella Cheese·Crispy Bacon·Cheddar Cheese
How we scored it
The salad contains beneficial ingredients like romaine lettuce and tomatoes, but is moderately processed due to the inclusion of Canadian bacon and crispy bacon, which contain additives and preservatives. The presence of these processed meats and added sugars affects the overall healthiness of the product.
Nutrition facts
| Per 1 salad (344 g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 1060mg | 46% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 5g | 18% |
| Sugars | 3g | |
| Protein | 22g | 44% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canadian BaconBad
Canadian bacon is processed meat that often contains preservatives and high sodium levels, which may be less healthy when consumed frequently.
Canadian Bacon Made with WaterBad
This variant of Canadian bacon includes added water, which can be used to increase weight and may contain preservatives, making it less desirable.
DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits, which can contribute to excess sugar intake.
See more about Dextrose →Crispy BaconBad
Crispy bacon is a processed meat product that is high in saturated fat, sodium, and preservatives.
BaconBad
Bacon is a processed meat with high levels of saturated fat and sodium, which should be eaten in moderation.
Cured with WaterBad
This indicates water is added during curing, often to increase weight, and may contain preservatives or additives.
SugarBad
Sugar adds sweetness and calories but offers little nutritional value and can contribute to excess intake.
See more about Sugar →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in fiber, vitamins, and minerals, making it a healthy addition to the salad.
More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.