How to order it
Mozzarella Cheese·Traditional Sauce·Onion Mix·Beef Topping·Canadian Bacon·Pepperoni
How we scored it
The product contains beneficial ingredients like extra virgin olive oil and various vegetables, but the presence of soybean oil and added sugar, along with a moderate level of processing, reduces its overall health score.
Nutrition facts
| Per 1 slice (64 g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 10g | 13% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 450mg | 20% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation, leading to a negative rating.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes, leading to a negative rating.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants, rated very positively.
See more about Extra Virgin Olive Oil →BeefVery Good
Beef is a rich source of protein, iron, and B12, providing essential nutrients and rated very positively.
See more about Beef →Crushed TomatoesGood
Crushed tomatoes are rich in vitamins and antioxidants, adding nutritional benefits and flavor.
Dehydrated GarlicGood
Dehydrated garlic adds flavor and contains compounds that support immune health, rated positively.
Dehydrated OnionGood
Dehydrated onion provides flavor and nutrients like antioxidants, rated positively.
See more about Dehydrated Onion →Garlic PowderGood
Garlic powder offers flavor and potential health benefits such as supporting immunity, rated positively.
See more about Garlic Powder →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.