How to order it
Romaine Lettuce·Spinach·Feta Cheese·Black Olives·Sundried Tomato·Red Onion·Yellow Onion·Green Onion
How we scored it
The salad contains mostly whole, minimally processed ingredients like romaine lettuce, spinach, and feta cheese, which are beneficial. However, the presence of glucose and sulfur dioxide introduces minor concerns, slightly affecting the overall healthiness.
Nutrition facts
| Per 1 salad (327 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 10g | 36% |
| Sugars | 8g | |
| Protein | 19g | 38% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8GlucoseBad
Glucose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Glucose →Sulfur DioxideBad
Sulfur dioxide is a preservative that can cause sensitivities in some individuals.
Romaine LettuceGood
Romaine lettuce is a nutritious leafy green rich in vitamins A and K, supporting overall health and immune function.
SpinachGood
Spinach provides essential nutrients like iron and antioxidants, contributing to healthy blood and cellular protection.
See more about Spinach →Feta CheeseGood
Feta cheese adds flavor and calcium, supporting bone health and providing protein.
Pasteurized Cow's MilkGood
Pasteurized cow's milk supplies calcium and vitamin D, important for strong bones and teeth.
See more about Pasteurized Cow's Milk →Sheep's MilkGood
Sheep's milk is a good source of high-quality protein and calcium, supporting muscle and bone health.
Bacterial CultureGood
Bacterial cultures support digestion and gut health by promoting beneficial bacteria.
See more about Bacterial Culture →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.