How to order it
Romaine Lettuce·Chicken Strips·Spinach·Artichokes·Parmesan Cheese·Crispy Bacon
How we scored it
The salad contains beneficial ingredients like romaine lettuce and spinach, but is moderately processed with the inclusion of sunflower oil, sugar, and preservatives. These factors, along with the presence of processed meats, influence the overall health rating.
Nutrition facts
| Per 1 salad (372 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 34g | 68% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can increase calorie content and impact blood sugar levels.
See more about Dextrose →Crispy BaconBad
Crispy bacon is high in saturated fat and sodium, which can impact heart health if consumed frequently.
BaconBad
Bacon is processed meat with high fat and sodium content, associated with health concerns when eaten in excess.
Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, contributing positively to a balanced diet.
Garlic PowderGood
Garlic powder adds flavor and has potential health benefits, including supporting immune health.
See more about Garlic Powder →Onion PowderGood
Onion powder enhances taste and contains antioxidants that may support overall health.
See more about Onion Powder →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.