How to order it
Romaine Lettuce·Roma Tomatoes·Black Olives·Mozzarella Cheese·Pepperoni·Cheddar Cheese
How we scored it
The salad contains beneficial ingredients like romaine lettuce and tomatoes, but is penalized for the presence of processed meats and additives such as sodium nitrite, BHA, and BHT, which indicate a higher level of processing.
Nutrition facts
| Per 1 salad (337 g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 21g | 27% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 6g | 21% |
| Sugars | 2g | |
| Protein | 13g | 26% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Sodium NitriteBad
Sodium nitrite is used as a preservative in processed meats but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that some consumers prefer to avoid due to potential health risks.
See more about BHA →BHTBad
BHT is a synthetic antioxidant used to preserve fats, with some concerns about its safety in food.
See more about BHT →Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, supporting overall health and digestion.
Romaine TomatoesGood
Romaine tomatoes provide antioxidants like lycopene and vitamin C, which are beneficial for immune health.
Black OlivesGood
Black olives contain healthy monounsaturated fats and antioxidants that support heart health.
See more about Black Olives →Ripe OlivesGood
Ripe olives are a source of healthy fats and antioxidants, contributing to cardiovascular wellness.
More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.