How we scored it
The product contains minimally processed ingredients like romaine lettuce and parmesan cheese, but includes additives such as powdered cellulose and preservatives which slightly lower its score.
Nutrition facts
| Per 1 salad (213 g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 4.5g | 6% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 7g | 14% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Romaine LettuceGood
Romaine lettuce is a fresh vegetable rich in vitamins and fiber, making it a healthy choice for salads.
SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function, though intake should be moderated.
See more about Salt →Parmesan CheeseNeutral
Parmesan cheese adds flavor and calcium but is also high in saturated fat and sodium, which should be consumed in moderation.
See more about Parmesan Cheese →Pasteurized Cow's MilkNeutral
Pasteurized cow's milk provides calcium and protein but may contain added hormones or antibiotics depending on sourcing.
See more about Pasteurized Cow's Milk →Cheese CultureNeutral
Cheese culture helps in fermentation and flavor development in cheese, generally considered safe and neutral in health impact.
See more about Cheese Culture →EnzymesNeutral
Enzymes are used in cheese production to aid in ripening and texture, generally considered safe and neutral.
See more about Enzymes →Non-animal SourceNeutral
Indicates a non-animal origin for certain ingredients, supporting vegetarian options without affecting health positively or negatively.
Powdered CelluloseNeutral
Powdered cellulose is a plant-based additive used to prevent caking, considered safe but inert.
See more about Powdered Cellulose →More sides at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.