How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors. The presence of enriched wheat flour and several additives further reduces its healthiness, despite some beneficial ingredients like extra virgin olive oil and aged cheeses.
Nutrition facts
| Per 1 serving (331 g) | Amount | % DV |
|---|---|---|
| Calories | 910 | |
| Total fat | 43g | 55% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 2130mg | 93% |
| Total carbohydrate | 120g | 44% |
| Dietary fiber | 7g | 25% |
| Sugars | 13g | |
| Protein | 20g | 40% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health issues.
See more about Palm Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides and unhealthy fats.
See more about Cottonseed Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar is added for flavor and texture but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that adds flavor but is high in refined sugars, which can impact health negatively.
More sides at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.