How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, enriched wheat flour, and artificial flavors. The presence of these ingredients, along with a high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (75 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 7g | 9% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 7g | 14% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Baking SodaGood
Baking soda is a leavening agent that helps the bread rise, a common and safe baking ingredient.
See more about Baking Soda →Ascorbic AcidGood
Ascorbic acid (Vitamin C) acts as an antioxidant and helps improve dough quality.
See more about Ascorbic Acid →YeastGood
Yeast is a natural leavening agent that ferments to produce carbon dioxide, helping the bread rise.
See more about Yeast →Whey PowderGood
Whey powder adds protein and enhances flavor, contributing to nutritional value.
See more about Whey Powder →MilkGood
Milk provides calcium and protein, supporting bone health and overall nutrition.
See more about Milk →More sides at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.