How we scored it
This salad is composed primarily of fresh vegetables and cheeses, which are minimally processed and provide essential nutrients. The clean ingredient list and lack of harmful additives contribute to a high health rating.
Nutrition facts
| Per 1 salad (369 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 10g | 20% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Romaine LettuceGood
Romaine lettuce is a fresh leafy green that provides fiber, vitamins, and minerals, making it a nutritious base for the salad.
Roma TomatoesGood
Roma tomatoes are rich in antioxidants like lycopene and add flavor along with essential nutrients to the salad.
Green Bell PepperGood
Green bell peppers are a good source of vitamin C and add crunch and freshness to the salad.
Black OlivesGood
Black olives contain healthy fats and antioxidants, contributing to flavor and nutritional value.
See more about Black Olives →Ripe OlivesGood
Ripe olives are rich in monounsaturated fats and antioxidants, enhancing the taste and health benefits of the salad.
Sea Salt and Ferrous GluconateGood
Sea salt provides essential minerals, and ferrous gluconate supplies iron, supporting blood health.
Mozzarella CheeseGood
Mozzarella cheese offers calcium and protein, contributing to bone health and muscle function.
See more about Mozzarella Cheese →Pasteurized MilkGood
Pasteurized milk is a source of calcium, vitamin D, and protein, supporting overall nutrition.
See more about Pasteurized Milk →More sides at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.