How we scored it
This product contains multiple industrial seed oils, which are heavily penalized due to their negative health impacts. Additionally, the high level of processing and presence of artificial flavors contribute to a low score.
Nutrition facts
| Per 1 cup (18 g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be highly refined and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Sunflower Oil →Dehydrated GarlicGood
Dehydrated garlic adds flavor and is known for its potential antioxidant properties, making it a beneficial ingredient.
YeastGood
Yeast is a natural source of B-vitamins and adds flavor, contributing positively to the ingredient profile.
See more about Yeast →TocopherolsGood
Tocopherols are forms of vitamin E, serving as natural antioxidants that help preserve the product.
See more about Tocopherols →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, though moderation is key.
See more about Salt →WaterNeutral
Water is a fundamental ingredient used in processing and preparation, essential for texture and consistency.
See more about Water →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates and structure, with no strong positive or negative connotations.
See more about Wheat Flour →More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.