How to order it
Original Crust·Mozzarella Cheese·Traditional Sauce·Roma Tomatoes·Mushrooms·Black Olives·Green Peppers·Onion Mix
How we scored it
The product contains enriched wheat flour and soybean oil, which are considered less healthy due to their processing and potential health impacts. Additionally, the presence of multiple additives and a moderate level of processing further influences the score negatively.
Nutrition facts
| Per 1 slice (172 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 9g | 18% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Extra Virgin Olive OilVery Good
A healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Extra Virgin Olive Oil →Crushed TomatoesGood
Provides vitamins and antioxidants, contributing to a nutritious vegetable base.
Dehydrated GarlicGood
Adds flavor and potential health benefits from antioxidants.
Dehydrated OnionGood
Provides flavor and nutrients, supporting overall vegetable intake.
See more about Dehydrated Onion →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.