How we scored it
This ranch dressing is heavily processed and contains multiple harmful ingredients, including canola and soybean oils, carrageenan, and preservatives. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 cup (42 g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 17g | 22% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents or trans fats, raising health concerns for some consumers.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly refined and may contain genetically modified ingredients or unhealthy fats, which can be a concern for health-conscious consumers.
See more about Soybean Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or unhealthy fats, which can be less beneficial for health.
See more about Vegetable Oil →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →SaltNeutral
Salt enhances flavor and is essential in moderation for proper body function.
See more about Salt →Nonfat ButtermilkNeutral
Nonfat buttermilk provides some dairy flavor without fat content, generally considered neutral in terms of health impact.
More add-ons at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.