How to order it
Thin Crust·Mozzarella Cheese·Traditional Sauce·Roma Tomatoes·Black Olives·Mushrooms·Green Peppers·Onion Mix
How we scored it
This pizza contains several processed ingredients, including enriched wheat flour and soybean oil, which are considered less healthy. The presence of extra virgin olive oil and vegetables is positive, but the overall processing level and inclusion of additives like sorbitan monostearate and xanthan gum lower its health score.
Nutrition facts
| Per 1 slice (108 g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Papa Murphy's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less healthy compared to whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients found in whole wheat options, making it less nutritious.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Extra Virgin Olive OilVery Good
Extra virgin olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Extra Virgin Olive Oil →Crushed TomatoesGood
Crushed tomatoes are rich in vitamins and antioxidants, adding nutritional value.
Dehydrated GarlicGood
Dehydrated garlic adds flavor and contains beneficial compounds like antioxidants.
Dehydrated OnionGood
Dehydrated onion provides flavor and nutrients, including antioxidants.
See more about Dehydrated Onion →More mains at Papa Murphy's
Scout's score is an independent read of Papa Murphy's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Papa Murphy's menu.